10 good habits to stay healthy

10 Good Habits to Stay Healthy

• After coming home from anywhere, wash your hands thoroughly with soap, before cooking, before eating, after eating, and after using the bathroom. If you have a small child in your house then it becomes even more important. Make sure to wash your hands thoroughly before applying it.

• Pay special attention to cleanliness in the house, especially on kitchens and toilets. Do not let the water collect anywhere. Regularly clean the place like a sink, washbasin, etc. and keep using phenyl, floor cleaner, etc. Do not leave any food items open. Keep raw and cooked food separately. Keep the utensils, fridge, oven, etc. used for cooking and eating clean. Never keep wet utensils in a rack, nor put a lid without dry compartments, etc.

• Use fresh vegetables and fruits. Also store the spices, grains, and other ingredients used in the right way and keep an eye on the date of expiry date items.

• Do not use too much oil, spices, backed and rich food. Cook food at the right temperature and do not destroy the nutritious elements of vegetables etc. by over-cooking. Also, take special care of temperature while using the oven. Always keep food items covered and eat fresh food.

• Use salads, yogurt, milk, oatmeal, green vegetables, whole lentils, and grains in the food. Try to include a variety of food on your plate. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and use them.

• Prioritize the use of unsaturated vegetable oil (such as soybean, sunflower, corn, or olive oil) for cooking. Use both sugar and salt in food to a minimum. Do not use juices made of junk food, soft drinks, and artificial sugar, etc. Try to have dinner by eight o'clock and this meal should be light-hearted.

• Keep your resting or sleeping room clean, ventilated, and open. Keep changing sheets, pillow covers, and curtains, and also flick mattresses or mattresses with periodic sunlight.

• Use meditation, yoga, or meditation to increase concentration and stay away from stress.

• Do any exercise daily. For this, give at least half an hour daily and keep changing the way of exercise, like sometimes do aerobics and sometimes just walk fast. If you cannot find time for anything, then aim to climb the stairs of the office or house and walk fast. Try not to sit in the same position for too long in the office.

• After the age of 45, get your routine checked up and if the doctor gives you any medicine, then take it regularly. Take time to be close to nature. Play with the kids, run with your pet, and even take time out for light entertainment with the family.